Probably one of the most popular challenges you will find online is a meditation challenge. There are 7-day, 21-day, 28-day, and 30-day meditation challenges. One of my favorites is the free Oprah & Deepak 21-day meditation experience that they do on the Chopra Center from time to time. It isn’t really a ‘challenge’, but if …
This ‘make someone smile challenge’ is a one-day challenge. I’m talking about making them genuinely smile. Not just making them crack a smile or, worse, give you a fake smile, but, instead, making them full-out smile because they feel so good. Are you up for this challenge? There are some really good reasons to take …
Before you go on the 30-day healthy diet challenge, you need to be honest. Are you living in a healthy way? Do you choose healthy foods to put into your body? Do you avoid overeating? Do you make choices that are best for you? If not, and you are thinking about going on a diet, …
Too many people reserve quality time for their retirement. They say things like, “When I retire, I will spend quality time with my family and my friends. Until then, I need to work, take care of the house, stay busy, and then distract my mind with TV or the internet in my free time.” If …
If you are a smoker, then quitting smoking is probably something you’ve thought about and probably something that scared the crap out of you as you thought about it. How will you survive without smokes? How will you get through the day at work? How will you survive your next vacation? Well, I have a …
How do you know if you need to take the ‘no complaining’ challenge? Well, the first sign is that you are interested in this challenge. It means you have the awareness that you complain more than you would like. But, there are other signs. For instance, if you wake up and the first thing you do …
When I first started online, I started on blogger.com – also called Blogger or BlogSpot. What drew me to it? It was a great way to start a free blog and at the time that was all I needed to know. My experience with Blogger helped me figure out if I enjoyed blogging and which direction …
Is it time to take on a 30-day kindness challenge? If you have been feeling a bit unkind or disconnected from the world, then I would say YES! Some of us know that we have been a little less than kind lately. And, many of us may think we are being kind, but we are …
The gratitude challenge is probably one of the first challenges I put myself up to when I started my whole personal development journey. It seemed to be the topic most talked about at that time, and people like Oprah burned it into my subconscious that being grateful was good for me. And, they were right! …
Is it time to take on a dairy-free challenge? Many vegetarians want to go vegan but can’t bring themselves to stop eating dairy. And many people who just want to live without dairy for a while find it hard too. It’s hard to replace the taste of those cheeses that you’ve eaten since you were young or …