Wouldn’t it be great if you could listen to an MP3 and feel happy simply from doing that? That’s one of the things the people behind Brainwave Shots promise. You simply listen to a 15-minute or 30-minute MP3 designed to help you get into a certain state of mind, and your mind will follow suit. …
Jennifer Patridge is the creator of Dream Awake Tapping. She is a charismatic woman who teaches tapping on her website and on her YouTube channel. She has a lot of good advice and tapping tutorials to help you work through pain and emotions that are keeping you stuck in life. Here are some Jen Patridge …
A superior memory is what elevates the exceptional person up the ladder of success. It’s that person who uses his or her mind creatively in a way that stands out and helps them make their mark. A good memory can also help you be more productive and be less stressed. Plus a good memory can …
We should all be striving to have more lucid dreams. They are a huge asset to problem-solving, experiencing fun adventures, and feeling more in control of your world. Lucid dreaming allows you to experience more of your life – even if you are asleep. Lucid dreams feel very real. It’s almost like you are awake, …
If you want to reflect on your mental health and what you can do to have better mental health, these journal prompts are for you. We scoured the internet for the top recommendations to improve your mental health and turned them into journal prompts so that you can reflect on how well you are doing …
Even though some people don’t bother engaging in it, personal growth is important for most of us. Developing things like our knowledge, skills, habits, beliefs, and behavior helps us to understand ourselves and the world around us better. It improves our quality of life and gives us the ability to formulate and go after goals …
Are you facing a holiday alone this year with lockdowns and gathering restrictions in place thanks to the pandemic? Or, are you just facing a holiday alone for some other reason and don’t know how to get through the day without doing your normal holiday routine? Here are some tips on how to make it …
If you want to enjoy life more, then these quotes are for you. They will help you appreciate your life now, as it is. And they will help you understand what it takes to enjoy your life now. 1. Be An Enjoyable Person If you want to enjoy life more, then do things that make …
Are you a good sleeper? If you don’t know, Dr. Michael Breus can help you figure that out. He knows what it takes to have a good night’s sleep and he’s sharing all his secrets in the Mastery of Sleep. This Mindvalley course is a comprehensive course on all things sleep and it helped me …
There are a lot of challenges on this site. People often ask, ‘Is challenging myself really necessary?’ The short answer is yes if you want to improve yourself and your life. But, I know that’s a general answer and not very motivating. So, let’s talk about 7 reasons why challenging yourself is so important. 1. …
Charlie Morley is an expert on lucid dreaming. He teaches all about lucid dreaming in retreats and workshops and can help you have a lucid dream and work with them in a way that benefits you. He knows from experience that lucid dreaming is a powerful experience that can benefit your life. I recently listened …
It’s awesome to be vegan. I count it as the most rewarding thing I’ve ever done in my life. If you think it sucks to be vegan, you are wrong. The only reason it would suck is that you tell yourself that it sucks and won’t let yourself see how awesome it truly is. Here …
I’m vegan, and it was hard to watch Cowspiracy. I can tell you that it made me feel hopeless at times. But, it’s important to watch. And, in the end, it got me revved up to do something about the disaster that is heading towards us if we don’t actually pay attention and do something. …
Your immune system does an amazing job of protecting you against disease. However, sometimes it can become overloaded and fail to do its job properly, and you become sick. Is there a way to strengthen your immune system? Will your diet or other lifestyle changes really make a difference in how strong your immune system …
If you want to become vegan, but find yourself having a hard time getting started or failing time and time again, these affirmations are for you. I tried to go vegan twice before I finally stuck with it, and what I realized very quickly was that being vegan is a mindset. It’s very important to …
Overeating is bad all around. It can make your stomach hurt, add pounds of fat to your body, make you unhealthy, and make you feel bad about yourself. In the end, there is absolutely no upside to overeating. That’s one affirmation that can really help you to stop overeating. When you believe there is no …
The best thing I’ve ever done is to go vegan. And, I’ve done a lot of great things. I love vegan food. I love knowing that I’m standing up for animals and not contributing to their pain. And, I love the fact that I’m doing something to make my footprint a little lighter. Being vegan …
Binge eating is a nasty thing. Not only do you feel unhappy that you did it, but you often feel physically bad as well. If you do this on a regular basis, then you may feel powerless, guilty, shameful, and not capable of controlling yourself. It’s important to know that you are not powerless. You …
No more wishing you could eat in moderation. Today is the day that you start affirming to yourself that you CAN eat in moderation, you LIKE eating in moderation, and you WILL eat in moderation. When you do that, you will stop struggling with your eating and start enjoying foods in moderation. Use the following …
I know a lot of people who don’t like to think about what they eat. They eat what they want when they want. I’ve done it too. But, if you want to be productive, you must eat for energy. Eat For Energy: It’s Super Important If every day consists of a holiday meal for you, …
Unhealthy eating is – well, unhealthy for your health! Inflammation can occur, free radicals can be damaged, fat can be accumulated, and chronic disease can be in your near future. If you want to eat healthier, but you have a habit of eating poorly, then affirmations can help you out of that habit. They can …
Ever since I was a kid, healthy food has been a hot topic. My mom had the food pyramid on our fridge and I remember staring at the thing wondering if I had gotten the right amount of each food group in. I remember that the food pyramid being such a magical tool for healthy …
Before you go on the 30-day healthy diet challenge, you need to be honest. Are you living in a healthy way? Do you choose healthy foods to put into your body? Do you avoid overeating? Do you make choices that are best for you? If not, and you are thinking about going on a diet, …
Is it time to take on a dairy-free challenge? Many vegetarians want to go vegan but can’t bring themselves to stop eating dairy. And many people who just want to live without dairy for a while find it hard too. It’s hard to replace the taste of those cheeses that you’ve eaten since you were young or …