It sounds like a simple challenge, but it’s important to create a list of things that make you happy. This truly is a hack to happiness. Sometimes it can be hard to know or remember what truly makes us happy, which is why this challenge is so essential. If you want to truly know what …
Do you journal? If not, you may want to start. Journaling helps improve mood, awareness, and motivation. And, as a result, your productivity increases. This has been shown over and over again. If you don’t believe me, go ahead and read as many of these articles on the benefits of journaling that you need to in …
February is often coined the romance month. I change my whole house into a romantic theme for the month of February and I focus on the romantic aspect of my life. It is an important aspect of my life because when I’m happy in my love relationship, the rest of my life goes much more …
You are valuable in this world. If you don’t acknowledge your value, other people can easily rule how you feel about yourself. One person may compliment you and have you feeling on top of the world, then another person may yell at you and leave you feeling worthless. In order to maintain a sense of …
One of the best things I’ve done in my life is that I’ve constantly kept a dream journal. When I was only 14, I became interested in what dreams meant and ever since then I’ve taken my dreams very seriously. I use my dreams to help me understand what is going on in my life …
Back in the day, writing in a daily journal was cool. As a kid, I called it a diary. As an adult, I call it a journal. It doesn’t matter what you call it, the benefits of keeping track of your daily life are many. You can modify what you put in your journal and …