Challenge: Do A Self-Hypnosis Session Daily For Two Weeks

If you haven’t tried a self-hypnosis session, it’s time. It is a self-care tool that you will love. There is something in your life you want to improve, I can guarantee that, and there is a self-hypnosis session out there that can help you improve it. Self-hypnosis sessions are safe and easy to do. They are not going to put you in a trance that you can’t get out of. We are not talking about hypnosis sessions where hypnotists make you bark like a dog. We are talking about calming, hypnosis sessions that relax you, get into a state of mind where you can easily absorb information without a lot of resistance, and then offer the information you need to flip your state of mindset and being, and improve your life.

5 Reasons To Take A Self-Hypnosis Session Daily For Two Weeks

self-hypnosis challenge

1. Self-Hypnosis Can Boost Your Physical And Mental Health

When it comes to our physical health, our immune systems are something most of us think about more thanks to the pandemic. There are many ways to boost the immune system, and self-hypnosis is one of those ways.

This is so important because we attack our immune system constantly with stress and by exposing it to a variety of things that can weaken it, including poor nutrition, poor sleep, and lack of exercise. But, according to research, self-hypnosis coupled with imagery can upregulate immune function. This is great news for your effort to keep your body healthy and ready to fight off illness.

Hypnosis can even help with IBS and other conditions that ease when the mind-body connection is working better. In fact, Nerva is a hypnosis program created specifically for relieving IBS.

As far as mental health, self-hypnosis can help you in a variety of ways. It can reduce stress, help you see things differently, and improve how you think, feel, and behave.

2. Self-Hypnosis Can Get You In The Right Frame Of Mind

Sick of struggling with worry, stress, fear, or anger? Self-hypnosis can help with that. It can help you change those thoughts that are keeping you stuck in those negative states and help you see things differently – in a more positive light. This can help you move past obstacles or face issues that you’ve been avoiding thanks to your fears and worries.

Self-hypnosis can help you start your day off right and end your day off with positive messages.

And self-hypnosis can help you enter a situation with a better state of mind. For instance, going into a business meeting, use a self-hypnosis session to boost your confidence beforehand to be in a more confident state of mind.

3. Self-Hypnosis Can Be Used To Manage Symptoms

Pain, bowel problems, rumination, and more will benefit from self-hypnosis. The stress-reducing benefits of hypnosis combined with a changing mindset and new outlook on how to deal with issues can help manage – and sometimes eliminate – almost any symptom you are having.

If you are interested, you can check out PubMed for all the research done on self-hypnosis with various symptoms, including fatigue, pain, anxiety, sleep issues, and more.

4. Self-Hypnosis Can Help With Stress And Anxiety

In self-hypnosis, your brain state moves into an alpha or theta brain wave state, which can help to reduce stress and anxiety. Couple that with suggestions to improve your outlook and behavior and you have a recipe that can impact both stress and anxiety in a very positive way.

For instance, let’s say you are anxious to take a flight. Listening to a self-hypnosis session on the fear of flying can first relax you and give you a break from the tension, and then help you see flying in a different light through the suggestions during the session, which can help you come out of the session calmer about your upcoming flight.

You can apply this formula to any fear or worry in your life.

Of course, watching this form of self-hypnosis helps with stress and anxiety too…

5. Repetition Creates Change

This is the biggest reason to do a self-hypnosis session daily for two weeks.

If you want to create change in your life, you need to repeatedly tell yourself different things and do different things. This is where self-hypnosis can help.

By listening to a self-hypnosis session daily for 2 weeks, you are constantly sending your conscious – and subconscious mind thanks to the deep relaxation and visualization – messages about how you want to think and behave, and your behavior will start to follow suit which will help those messages sink in even further, thus creating the change – or at least moving towards the change – that you want.

Where To Get Your Self-Hypnosis Sessions

There are two places to find self-hypnosis sessions for this challenge. You will have so many options that will it be hard to pick just one to start out this self-hypnosis challenge.

Hypnosis Live – These sessions are offered from one of the top subliminal and hypnosis sites online, Inspire3. Choose from over 200 self-hypnosis sessions. They also have a deal of the day on their homepage, so if it resonates with you, you may want to try that one first or grab a free one from a small list of options here to do this challenge. These self-hypnosis recordings last for about 25 minutes, and they are all done by one woman with a soothing yet interesting voice. You will relax, visualize new scenarios, and adopt new ways of thinking with these self-hypnosis sessions.

Hypnosis Downloads – This site is fully dedicated to everything hypnosis and they are constantly adding new sessions to their site.  There are over 1200 self-hypnosis sessions available, so you will be able to find one that aligns with your personal goals.  You can even join their membership and get one new self-hypnosis session every two weeks. Unfortunately, they don’t have any free sessions to try out first. You can check it out here.

How To Do This Self-Hypnosis Challenge In 4 Steps

I highly recommend you try out this self-care challenge. You will be amazed at how differently you feel after 2 weeks about the subject you are focused on.

Step 1 – Pick A Self-Hypnosis Session

Pick a session that resonates with your top desire for change. For instance, if you want to worry less, find a hypnosis session for that. Or if you want to get more organized, find a self-hypnosis session for that. As said, no matter what your desire is, you will find it or something close to it at one of the two sites above.

Step 2 – Pick A Time To Listen To Your Session

You will find that self-hypnosis can put you to sleep if you listen to it at the wrong time of day. Experts say that the messages still soak into your subconscious when you are sleeping, but if you want to get the full impact of the session, you will want both your conscious mind and subconscious mind to pay attention to the session. That way you will leave the session contemplating what you heard and mulling it over consciously.

Therefore, you may want to schedule your session for first thing in the morning. You can listen to it as you wake up and start your day off on the right foot.

Step 3 – Be Open To The Session

Be open to the fact that your self-hypnosis session could help to change your life. Accept it. Allow it. Doing so will help the messages resonate better and create more lasting change.

Step 4 – Listen For 14 Days Straight

This might be hard, but do it! Challenge yourself to listen to your self-hypnosis session daily at the same time for 14 days. You may get a little bored of the messages, but the more your mind hears them, the better.

Annabel
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