It may be tough to keep a healthy lifestyle, especially if you hang out with people who are apt to eat for a nacho platter rather than a salad. But if you want to improve your life, you have two options: to make a progress or make excuses. The key to motivating yourself to have a healthy diet is to believe that you can do it.
You have probably made a lot of commitments to start eating health-giving foods regularly, but it seems that losing motivation to “eat right” is common. So how would you keep yourself motivated to eat only what is healthy? Well, worry no more because I have here 12 tips to encourage yourself to stick with a healthy diet.