If you feel that you’ve been neglecting yourself recently or feeling stressed or burn-out or you’re feeling unhealthy, this is written for you. This is your wake up call to get up, stand up and take self-care to a whole new different level. Let’s start your journey towards a … [Read more...] about 10 Ways to Motivate Yourself to Start a Healthy Lifestyle
Health & Fitness
Inspiring and motivating tips, articles and stories about health, nutrition, fitness and well-being.
Man was not created to be alone. It is natural for us to long for a partner to form a meaningful relationship with. However, since these are two people with different genetic markers, family background, culture and a lot more, conflicts are sure to crop up time and time again! … [Read more...] about 10 Ways to Deal with Stress in Your Relationship
It may be tough to keep a healthy lifestyle, especially if you hang out with people who are apt to eat for a nacho platter rather than a salad. But if you want to improve your life, you have two options: to make a progress or make excuses. The key to motivating yourself to have a … [Read more...] about 10 Tips to Motivate Yourself to Eat Healthy Foods
Most people find fulfillment and personal satisfaction when they are able to be the best at their chosen field. Some would even confidently assert that focusing on work and spending your physical and mental energy solely on your career goals should be the only way to be … [Read more...] about 12 Alarming Signs You Need To Take a Break from Work
Health is wealth because it gives us more strength to work harder, to earn more, and to be persistent in achieving our life’s many goals. It also protects our personal finance, as it prevents us from spending money on medical expenses caused by sickness. Health is wealth because … [Read more...] about 12 Simple Tips to Have a Healthy Life