Kindness Challenge: How Much Kindness Can You Handle?

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Is it time to take on a 30-day kindness challenge? If you have been feeling a bit unkind or disconnected from the world, then I would say YES! Some of us know that we have been a little less than kind lately. And, many of us may think we are being kind, but we are …

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Gratitude Challenge: So Many Benefits And So Easy To Do

Gratitude Challenge: The Benefits Are Huge!

The gratitude challenge is probably one of the first challenges I put myself up to when I started my whole personal development journey. It seemed to be the topic most talked about at that time, and people like Oprah burned it into my subconscious that being grateful was good for me. And, they were right! …

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Dairy-Free Challenge: Ready To Live Without Dairy In Your Diet For A While?

10 Ways To Smile More Often

Is it time to take on a dairy-free challenge? Many vegetarians want to go vegan but can’t bring themselves to stop eating dairy. And many people who just want to live without dairy for a while find it hard too. It’s hard to replace the taste of those cheeses that you’ve eaten since you were young or …

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