Take The 90-Day WildFit Challenge With Eric Edmeades: Here’s Why

Wildfit Quests Screenshot

One of the most talked-about nutritional programs is WildFit by Eric Edmeades. It’s currently offered on Mindvalley as a 90-day quest. This challenge is meant to change your body, energy, and health. Eric Edmeades has been teaching this for years to thousands of people and has seen incredible results time and time again. 5 Reasons …

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6 Affirmations To Help You Stop Binge Eating And Start Enjoying Every Bite

Man eating with knife and fork

Binge eating is a nasty thing. Not only do you feel unhappy that you did it, but you often feel physically bad as well. If you do this on a regular basis, then you may feel powerless, guilty, shameful, and not capable of controlling yourself. It’s important to know that you are not powerless. You …

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Productivity Tip #10: Eat For Energy Because It’s Really Important

Eat For Energy And Productivity

I know a lot of people who don’t like to think about what they eat. They eat what they want when they want. I’ve done it too. But, if you want to be productive, you must eat for energy. Eat For Energy: It’s Super Important If every day consists of a holiday meal for you, …

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Dairy-Free Challenge: Ready To Live Without Dairy In Your Diet For A While?

10 Ways To Smile More Often

Is it time to take on a dairy-free challenge? Many vegetarians want to go vegan but can’t bring themselves to stop eating dairy. And many people who just want to live without dairy for a while find it hard too. It’s hard to replace the taste of those cheeses that you’ve eaten since you were young or …

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