There’s no better feeling than getting home from work on Friday night knowing that you have two whole days to do whatever you please. Maybe you choose to spend some extra time doing your favorite hobby or take a short road trip with a friend. However, once Monday comes, you may find yourself feeling more …
Are you a good sleeper? If you don’t know, Dr. Michael Breus can help you figure that out. He knows what it takes to have a good night’s sleep and he’s sharing all his secrets in the Mastery of Sleep. This Mindvalley course is a comprehensive course on all things sleep and it helped me …
You can learn a lot about your waking life from your dreams, including your love dreams. When you learn how to interpret your love dreams – whether they be about a crush, your partner, your ex, or someone you don’t know – you will get the best advice you could ever want to get about …
Sleeping in late has always been an issue for me. When I was a kid, I woke up at 2 pm every day of summer vacation. On school days, I woke up one minute before I had to get out of the house and that habit stayed with me for over a decade. In other …
Remember when you were a kid and your bedtime routine was very important to your parents. You may not have understood why it was so important then, but now it’s obvious that kids and adults should have a good bedtime routine. One reason is that getting a good night’s sleep is important to our productivity …