Worrying about talking too much? It can be hard to detect while speaking, so you need to take a moment to reflect. If you’re considering it, then you may be speaking too much. Sounds simple, right? Having a lot to say is great, but social norms exist regarding communication skills. Being overly talkative and interrupting …
Creativity is an important part of life. It is what allows us to see the world in new ways and come up with new ideas. Plus, it feels good t be creative. Unfortunately, some people believe that they are not creative because they do not have a “creative job.” However, everyone has the ability to …
Feel like gossiping has become a bad habit? It’s important to be aware of the damage gossiping can do, and to challenge yourself not to gossip for at least 14 days. During this time, you will not spread or engage in rumors or engage in conversation about other people and what’s secretly going on in …
Do you feel like a loser? Are you unhappy with your life and feel like you’re just spinning your wheels? If so, don’t worry – you’re not alone! In this blog post, we will discuss 11 things that you can do to start feeling more confident and powerful and stop feeling like a loser. We’ll …
Many of us are set to focus on negative things much more than positive things. We can talk for hours about something bad that happened to us or someone else but only a few minutes about something positive. It’s no wonder that we feel so bad all the time! When we consciously focus on negative …
It doesn’t matter if you want to take on a new hobby, relationship, habit, or job, your mindset can make or break your success. There are some common mindset blocks that will keep you from doing anything you want to do, and, if you can’t get yourself to do what you need to do, the …
Are you ready to take the Conqueror Challenge and walk your way into better health? If you are interested in walking and challenging yourself, then you will like the Conqueror Challenge. The Conqueror Challenges offers you a way to virtually walk all over the world without having to travel all over the world. It’s essentially …
Do you often think I’m not good enough or I’m not worthy? If yes, then it’s time to trust yourself more. Self-doubt can create self-fulling prophecies. When you don’t trust yourself, you can create the reality that you are trying to avoid. And that can make you depressed, sad, angry, and resentful. 12 Affirmations To …
Fear can be caused by real or imagined danger. But there are ways to help yourself reduce and even overcome the fears you feel. If you don’t, they can rule your life, causing you to retreat into a comfort zone that isn’t much bigger than a hula-hoop. Once you have shrunk away from a life …
We ‘act as if’ all the time. We act as if we are hurt, mad, or happy, even when we are not. We act as if we don’t know someone when we want to avoid them. We act as if something is not happening so that we don’t have to face it. Sometimes we act …
If you haven’t tried a self-hypnosis session, it’s time. It is a self-care tool that you will love. There is something in your life you want to improve, I can guarantee that, and there is a self-hypnosis session out there that can help you improve it. Self-hypnosis sessions are safe and easy to do. They …
The power of your mind is astonishing. You are capable of achieving great things, changing how you feel, becoming healthier, happier, and more successful, all through the power of your mind. In fact, you can change your entire life through the power of your mind. Unfortunately you can’t just hope to unlock the power of …
When I saw 10x was being released, I checked it out and it sounded intense, but also promising. They promise that you will get a personal fitness and nutrition plan that fits your lifestyle, which I can now say is absolutely true. They cover fitness, nutrition, and sleep in-depth, to a point that I was …
It sounds like a simple challenge, but it’s important to create a list of things that make you happy. This truly is a hack to happiness. Sometimes it can be hard to know or remember what truly makes us happy, which is why this challenge is so essential. If you want to truly know what …
Want to be more sincere to yourself and others? Are you tired of pretending to be someone you are not or acting from a place of inauthenticity? Are you ready to say what you feel and stop being dishonest in your words and actions? It’s funny how many of us are brought up to be …
Mindfulness is a practice that we can all benefit from. It occurs when we are aware of our surroundings and ourselves, which sounds simple, but it has a powerhouse of benefits involved with it. Being aware of the present moment sounds easy, but it actually takes some practice, which is why a mindfulness challenge is …
Even though some people don’t bother engaging in it, personal growth is important for most of us. Developing things like our knowledge, skills, habits, beliefs, and behavior helps us to understand ourselves and the world around us better. It improves our quality of life and gives us the ability to formulate and go after goals …
Poor health affects every area of your life negatively. In short, if you don’t feel good, then that affects your relationships, career, and hobbies negatively. It causes you to spend hours of your life, where you could be doing productive and fun things, trying to just feel better. If you are ready to start working …
It’s fun to watch an evening cleaning routine on YouTube, but it’s even more fun to get into the habit of doing your own evening cleaning routine. When you end your day off getting things ready for the next day, it feels good. Plus, if you don’t get into the habit of doing an evening …
If you are bored with life, then you may feel out of place amongst your peers. With so much entertainment and so many options at our fingertips, it’s hard to believe that anyone could get bored with life. But it doesn’t happen because the entertainment is boring or the options aren’t interesting. We get bored …
I grew up eating a lot of Ukrainian food. This meant that there was a lot of dairy in my diet. To say that I loved dairy is an understatement. I ate dairy every day and didn’t see what the point of having food without it was. As I got older, though, dairy stopped loving …
You’ve heard that your higher self is the version of you who is wise and knowing, but how can you work with your higher self? How can you align with your higher consciousness and listen to what it wants to tell you? There are some mistakes that are easily made when you are trying to …
Have you ever heard of the term Happy Money? Ken Honda teaches how to have a Happy Money mindset by having a high money EQ. According to Ken Honda, Money IQ involves earning and making money, spending money, saving money, investing money, and growing money, whereas Money EQ involves receiving money well, trusting in money …
Lately, I’ve been repeating quotes about patience every day to keep me sane. For the past few weeks, I’ve been going in and out of the doctor’s office trying to figure out what’s going on with me. I’ve had to practice patience as I wait for appointments to check things out and then wait to …
You can learn a lot about your waking life from your dreams, including your love dreams. When you learn how to interpret your love dreams – whether they be about a crush, your partner, your ex, or someone you don’t know – you will get the best advice you could ever want to get about …
Conservation International gave nature a voice a few years ago through video. They used people like Julia Roberts, Robert Redford, Harrison Ford, and Edward Norton to give the videos a voice in the ‘Nature Is Speaking’ series. Nature is definitely speaking as we move through a pandemic. We can see how impactful we are on …
We are being called to stay at home. It’s not only the safe thing to do right now, but it’s also the ethical thing to do. As the pandemic gets worse, we have a duty to minimize our impact on other people at this time and staying home is the best way to do that. …
I’ve been with Amazon Prime for years. I’ve always been grateful for it, but now I’m really grateful that I have it. This is a time where we are not going out as much as we figure out what’s going to happen with COVID-19, and I realize just how beneficial it can be to have …
It’s January and every day is a day to celebrate. But, if you don’t know what to celebrate this month, take a page out of the daily holiday book. You will find yourself celebrating in a new way each day and adding some awesomeness to your life as you do so. January 1st – New …
The Conscious Parenting Mastery quest on Mindvalley is aimed at parents, but, ultimately, it teaches you how to be a more conscious human being. Are you up for the challenge? It’s not easy. Becoming a more conscious parent and human being requires a lot of shifts in your mindset and behaviors, and it’s going to …