12 Effective Ways to Stop Worrying About the Future

stop worrying about future
Photo by Alex Fu

While others look forward to the coming years with hope and optimism, some can’t seem to find their own inspiration to feel positive and hopeful for the future ahead. Being anxious about what tomorrow can bring is a normal and valid feeling, especially when you are still trying to navigate life on your own.

If you are one of those people who always worry about the future, then this article will help you find the most motivating and empowering tips that you should always remember whenever you feel down, anxious or hopeless.

Here are effective ways to stop worrying about the future and help you live a happier and care-free life.

1. Make a list of everything that you wish to accomplish.
Don’t just sit there thinking about the things that you need to accomplish in the future. What you can do is to actually make a list – literally. Take note and enumerate everything that you need to do in your social, professional, academic or even love life.

Doing this will make you feel that you are still in control and won’t be overwhelmed by everything that needs to be done.

ALSO READ: 12 Inspirational Tips to Achieve Success in Life

2. Create a clear picture of your short-term and long-term goals.
In connection to the first section, you have to identify your short-term and long-term goals so that you know which aspects of your life you should prioritize.

For instance, if you are still a student, focus on your studies and not on your romantic relationship. You will have plenty of time in the future to find the one but you only have a limited time (and resources) for your academic life.

3. Stop procrastinating and start checking off items on your to-do list.
If you don’t want to worry about the future, stop creating problems and extra responsibilities for your future self: stop procrastinating and completely let go of this bad and unproductive habit. While it’s easier said than done, it’s actually possible as long as you motivate yourself to become a better person – not for other people, but for your own good.

ALSO READ: 11 Motivational Ways to Overcome Procrastination

4. Avoid over-thinking and over-analyzing situations.
Sometimes, your worries about the future are all in your head. Over-thinking and over-analyzing things can even create problems that don’t even exist, so before you start panicking and feeling overwhelmed, just relax and take time to properly look at the situation.

If you are feeling confused or anxious about something, talk to a friend and ask for their opinion. Sometimes, your judgment gets clouded by your own negative thoughts – and this is where a good friend’s opinion can be enlightening.

5. Don’t make your future-self carry the burden of your present actions.
As mentioned before, don’t leave extra responsibilities for your future self. More importantly, don’t create problems in the present that will surely have long-term consequences. For example, if you are an employee, you have to make sure that you do your job right. Perform your best so that you won’t be thinking about possible problems that could arise from neglecting your duties.

Additionally, don’t be impulsive when it comes to making decisions about the money. A bad financial record is one of the most common stressors that often haunt people – so don’t let careless money decisions ruin your life, too.

6. Rely on good and trustworthy people in your professional and social life.
Most people’s worries actually come from situations wherein they trusted the wrong person and they were left to take the burden of the consequences. If you don’t want to worry about the future, make sure that you are choosing the people you interact and work with.

By being with the right and trustworthy people, you know that you don’t have to worry about the possibilities of betrayal and disappointments.

7. Keep your friends close – and spend more time with your family.
If you have a strong support system, you don’t have to worry about what is going to happen next even if you’re going through tough times. This is because you are assured that there will be people who will be there to make you feel safe, people who will encourage you to be strong no matter what.

8. Invest your time, money, and energy in the things that matter.
Investing in something in the present is a sure way to ensure that you will have a brighter future. Money, your effort, and even your time should be properly invested in the things that really matter: your professional life, your family, your relationships, etc.

9. Stop wasting your time on unproductive and unfulfilling roles.
Start doing what you truly want in life before all you have is regret. You don’t have to worry about the future as long as you know that what you are working so hard for is something that really makes you feel whole.

More importantly, stop wasting your time on the things that do not last. Focus on what is more permanent and something that has a long-term effect on your life. This includes jobs, things, and even relationships.

10. Never make a decision without thinking of its future consequences.
Make sure that for every decision you make, you considered their future consequences. However, there are times when no matter which side you pick or which option you take, there will always be consequences – so make sure that they will all be worth it in the long run.

11. Live in the present – but make sure to save something for the future.
It’s good to have a healthy balance between the present and the future, especially when it comes to how you live a happy and fulfilling life. Live for the moment, give it your all, but also do not forget to save something for the future.

12. Stay mentally, emotionally, and physically healthy.
Health is wealth – and it’s the kind of richness and abundance that will make you feel secure and certain of a bright future. If you want to look forward to a more comfortable life after five or ten years, then you have to live and stay emotionally and physically healthy.

If you are strong, you know that you’ll have the energy and the motivation to keep going – no matter what the future brings.

Hopefully, these pieces of advice can now help you look at the future more confidently. However, you have to remember that while it’s important to have a positive attitude towards life and everything that it can offer, you have to make sure that you’re also being realistic.

Good luck!

ALSO READ: 11 Ways to Stop Worrying about Things You Can’t Control

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Charm Villalon
Charm is a writer and a student. She is currently completing her Graduate Degree in Language Studies while refining her creativity and related skills through the visual arts: drawing and painting.
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