The power of your mind is astonishing. You are capable of achieving great things, changing how you feel, becoming healthier, happier, and more successful, all through the power of your mind. In fact, you can change your entire life through the power of your mind. Unfortunately you can’t just hope to unlock the power of your mind through wishes and prayers. You need to do things that help it grow, expand, and work the way you want it to work for you. Always remember that your mind is powerful, and you can choose to use it to your advantage. Here are 10 ways you can start to unlock the power of your mind.
1. Always Be Open To The Idea That You CAN Unlock The Power Of Your Mind
Being open to possibilities is important. You must do this. There’s no way around it. If you continuously deny that your mind is more powerful than it currently is, you will never unlock the power of your mind. Never. You will never know its capabilities.
Stop saying you can’t!
Stop limiting yourself to what you are capable of!
Stop believing that there is only one way, one possibility, and one path for you in life.
Stop believing that you can’t be smarter.
Stop believing that your mind has reached its potential.
Admit that you can be more, do more, and have more than you are, do, and have now.
Admit that there are things you can do to unlock the power of your mind!
And admit that your mind can create more happiness, health, and wealth in your life.
2. Enjoy The Moment
Have you heard of this experiment that took eight men in their late 70s to stay in a retreat for one week? They came into an environment that represented their ‘prime’ years, with their favorite music, books, magazines, and television. And they had conversations on topics that were relevant to the time frame of when they had been in their prime.
All of the participants in this study improved by the end of just seven days. They were more mobile (even playing touch football on day six), had better hearing, posture, memory, and vision. And they reported an increase in their overall well-being.
What does this show us? Our mindset has a big impact on our physical and mental health.
If you want to increase the power of your mind, improving your perception of the world and making it a more enjoyable place to be is essential. When you do just this one thing, you could notice massive improvements in all aspects of your life.
3. Be Aware Of Your Thoughts
Thoughts come and go. Sometimes they matter and sometimes they don’t. Sometimes they are made up, and sometimes they are facts. If you have no sense of awareness around your thoughts, all of them will feel real to you and impact your ability to unlock the power of your mind.
One thing you may want to do is question whether your thoughts are facts or fiction.
For instance, if you have a thought that you can’t unlock the power of your mind, is that fact or fiction? Is it based on reality, knowing that it’s impossible to unlock the power of your mind? Or is it just a random thought stemming out of fear, worry, or concern?
I can tell you that it’s a fictional thought because we all have the ability to continuously unlock the power of our minds.
Your mind will never be stagnant with no room to expand.
You can always unlock the power of your mind and change, learn, grow, and improve. Always.
Get into the habit of monitoring your thoughts (especially when you feel bad) and asking yourself whether they are fact or fiction.
4. Use Hypnosis To Unlock The Power Of Your Mind
Your mind can change and grow in whatever way you want, but sometimes you need to help it understand how you want to grow and change.
Hypnosis can help. It gives your mind suggestions to help you unlock its power. It does this during a relaxed state where your mind is more open to the suggestions. It can help you change any area of your life for the better.
For instance, if you want to experience lucid dreaming, a crazy thing your mind has the power to do, then hypnosis can help you to lucid dream. Hypnosis can help you unlock that part of your mind that becomes aware you are dreaming and plays with lucid dreams for your benefit. Hypnosis can help you believe that you can lucid dream, practice techniques to help you lucid dream, and more.
5. Strengthen Your Brain
Just as you should exercise your body, you should also exercise your brain.
There are many ways to strengthen your brain. Just to name a few:
- Read more.
- Take a course focused on strengthening your brain like Superbrain by Jim Kwik.
- Pick up new hobbies to stimulate your brain.
- Study (yes, study!) new subjects to stimulate your brain.
- Play challenging brain games.
- Get an appropriate amount of sleep to keep your brain working at an optimal level.
- Cultivate good relationships that help keep the stress down and your brain healthier.
- Stop worrying so much.
- Lower your stress.
Anything that adds information to your brain and reduces strain on it can help you to strengthen your brain and, consequently, give you a better chance to unlock your brain power.
6. Use Subliminal Affirmations
Your subconscious mind plays a big part in your ability to unlock the power of your mind. It has a set of beliefs embedded into it, and it dictates what you will and won’t do in your life. Even if you want to change, you will often find your subconscious beliefs will keep you from doing so if they are not aligned with the change you want to make.
The good news is that you can change your subconscious beliefs, and one of the best ways to do that is with affirmations. Saying affirmations – or statements that you want to believe – can help pull out those old, unhelpful stuck beliefs in your subconscious and replace them with better beliefs that allow you to unlock the power of your mind.
We are huge advocates for talking to yourself differently with positive affirmations here at Hacks To Happy. But we equally advocate for subliminal affirmations. By listening to subliminal affirmations that affirm things you want to affirm to your brain, you can have a much bigger impact on your ability to change your brain and unlock its power.
7. Embrace The Placebo Effect And Use It To Your Advantage
The Placebo Effect is well-known in studies. And it has been shown over and over again that if you believe in something powerfully enough, it can occur in your life.
You can use the placebo effect to increase your productivity, boost your confidence, eat less, boost your energy, relax quicker, and so much more. This is a true testament to the power of your mind, and you can unlock it simply by believing in the placebo effect and using it to your advantage.
You can use this quite literally. For instance, you can take a sugar pill that you label as a pill to help you become stronger, happier, healthier, wiser, better at something, or anything else you want, and watch as the power of your mind moves you towards what this ‘pill’ is helping you do.
8. Meditate To Unlock The Power Of Your Mind
You can physically change your brain’s shape and improve many of your mind’s abilities, including healing and growth, with meditation. Watch this short video to help you understand the value of meditation. Then take a meditation challenge and experience for yourself how it impacts your brain.
9. Reduce Your Stress
Stress weighs heavily on your mind and keeps you from being able to unlock its full potential, or, in some cases, any potential. It’s very important to reduce stress in your life. Chronic stress can shrink the prefrontal cortex, which is what helps you achieve and set goals, thus, expanding your mind power.
There are many ways to reduce stress. One way to start with is to pinpoint what is stressing you out and then find a way to reduce or eliminate that stress. For instance, if your relationship sucks then break up with that undeserving partner, or if your job sucks then find another job.
You may also want to talk to a therapist or engage in stress-reducing activities like nature walks and spending time with loved ones.
10. Use Brainwave Entrainment
Our brains go through a variety of frequencies per day. Some help us relax, some help us be alert, and some help us to be more creative. While many of these states of mind happen naturally throughout the day, we can use brainwave entrainment to help us get into the state of mind that serves our purpose.
For instance, if we need to relax, but we can’t stop obsessing over things and worrying, a brainwave entrainment audio can help move our brain into a quieter state where we can chill out and relax.
Or, if we need to study, but we feel tired, we can use a brainwave entrainment audio to help us be more alert and focused.
It’s truly amazing stuff and is a great way to unlock the power of your mind.
There are many different places that offer brainwave entrainment audios. We recommend Brainwave Shots.