Here’s a question: Do you remember what you used to do before social media was taking up hours of our days? Back in 2008, before Facebook received worldwide attention, you were probably spending more time on hobbies like reading, working out, or maybe even watching movies and listening to music. There was not as much …
We often say that when we feel the pressure and tension with all the things surrounding us, we become “stressed.” Well, to feel stress is normal, as it occurs in just about every aspect of our lives. And while it is something that we can never get rid of, stress is actually quite manageable. In …
Most of us usually think that home is our place of comfort and solace. However, just in the workplace, there are a lot of things at home that get us stressed and anxious. These include the household chores, the bills, maintenance needs, and the people we live with under the same roof. But all these …
Are you one of those employees who feel eternally stressed out just because of work? Then this article will help you change your life in the office for the better. Here are the smart ways to manage stress at work. 1. Manage your time efficiently. If you have great time management skills, you won’t have …
Living in a fast-paced world where you always have to juggle work, studies, family and your love life, you can’t help but get overwhelmed and stressed sometimes. It even gets worse when you end up creating things to worry about when you’re not supposed to. Before you know it, it has already taken a toll …
Your family, work, friends, or relationship – at a point in your life-you worried about those. Sometimes, you worry way too much about them. They become the source of your stress and anxiety. How do you deal with them? Check out these ten smart ways to deal with stress and anxiety and see those that …
If you’re a student and you can’t seem to properly handle school-related stressors, then this article will help you figure out just what to do. The truth is, many students like yourself often have problems in trying to do everything right. Sometimes, the stress that you experience from schooling can even affect your overall physical …
Are you the type of person who always worries about what people think of you or your actions? Do you always think about your past mistakes and the things you could have done differently? Do you exhaust your time thinking about what’s wrong with yourself because the person you love cannot love you back? Do …
While others look forward to the coming years with hope and optimism, some can’t seem to find their own inspiration to feel positive and hopeful for the future ahead. Being anxious about what tomorrow can bring is a normal and valid feeling, especially when you are still trying to navigate life on your own. If …
It is not all the time that your girlfriend is smiling, happy, and throwing sunflowers along the way. What should you do when she gets stressed? And how can you make sure that you don’t add to that stress? Read on to see the ways on how you can comfort your girlfriend. Not all girls …
One of the hardest things about being a girlfriend is seeing your man going through tough times. It hurts you that you’re willing to do everything just to make him feel better. Sometimes, it gets harder if he refuses any kind of help or if he insists that he’s not stressed at all. However, that …