Alopecia is a very common autoimmune disease that affects millions of people all over the world. There are different types of alopecia, each with its own set of symptoms, but most people share the experience of feeling upset about their hair loss and worried about what is to come. Positive affirmations can be a powerful …
Many of us are set to focus on negative things much more than positive things. We can talk for hours about something bad that happened to us or someone else but only a few minutes about something positive. It’s no wonder that we feel so bad all the time! When we consciously focus on negative …
Chances are there are some better things you want to tell yourself. Maybe you want to stop telling yourself that everything sucks. Maybe you want to talk yourself out of a fear you are having. Or maybe there’s something very specific that you are telling yourself that is hurting your life in some way. If …
While we tend to feel a little bit better after finally getting tests done for our health, waiting for the test results can be really stressful, especially when you’ve been dealing with painful and worrisome symptoms. It’s very important to say the right things to ourselves as we wait for our test results – both …
“What am I doing with my life?” There comes a time where we all ask this question. Whether it’s because we are unhappy, feel unfulfilled, or think we should have done more by now – the question can make us feel regret, pain, and confusion. There’s no point in ignoring the question because it will …
Using positive affirmations is a great way to train yourself to view things more positively and, therefore, feel more positive. But there are many other things you can be doing to improve your thoughts, emotions, and outlook on life. These things can add up and help to reduce stress, change your mindset, and impact your …
When you think of positive addiction, you probably just hear the word ‘addiction’, which has a very negative tone to it. I have had many negative addictions in my life, as I’m sure many of you have. Negative addictions can be: Smoking Gambling Drugs Overeating Eating too little Not exercising enough Dating chaotic people But …
When I was younger, I worked at a hospital as a housekeeper. I hated it along with 95% of the other housekeepers. Housekeepers were the least respected. We weren’t as important as the doctors, nurses, aides, porters, or other staff. We were the people with the mop. Because my attitude towards my job was so …
Most of us smile when something good happens to us. But, there is magic in having one of those genuine moments where your smile comes naturally and easily. The more you smile naturally, the more it can benefit your happiness, relationships, career, and health. So why wouldn’t you want to smile more? Let’s talk about …