Today in a Facebook group, someone lashed out at someone else for no apparent reason. It was a series of swear words and exclamation points in response to a simple observation. If you are sensitive or don’t like it when people are upset with you, then this kind of mean response for no reason can …
Life is always flowing. It has its ups and downs, but it never stays stagnant. Things change. Things happen even when you don’t want them to. And resisting this flow and these changes can cause a lot of struggle in your life. It can cause you to become bitter and regretful. Embracing the flow of …
Are you having a difficult time in life? Is everything going wrong? Tough times can be really hard on the body, mind, and spirit. This is why it’s important to work on maintaining as good a mindset as you can. During difficult times when everything seems to be going wrong, these affirmations can help you …
We all have stress in our lives. It would be nice if some of us could get away without stress, but it’s not possible. Between friends, family, work, money, and other areas of life, stress rears its ugly head often. Fortunately, just because stress is a part of life doesn’t mean we can’t find ways …
Anxiety and stress are being felt by almost all of us right now. We all know the reasons that we share – politics, pandemic, and uncertainty – and then we have our individual reasons that have to do with our personal lives and relationships. Anxiety and stress are killers of happiness, health, and relationships, and …
I have gone through periods of extreme stress and also periods where stress is extremely minimal. There have been many quotes about stress that have helped me see stress in a different light. This is because the right thoughts and outlook can be your best friend when it comes to stress management, and the more …
Anxiety doesn’t feel good. None of us want to feel panic over big things, little things, or what sometimes feels like nothing at all. If you are dealing with anxiety caused by worrying and stress, then these positive affirmations for anxiety can help you to feel better quickly. You don’t need a million positive affirmations …
Not convinced you need to make meditation a part of your life? Emily Fletcher encourages you to develop a daily meditation practice in the morning if you want to get better at living life. She is a meditation teacher who is passionate about making meditation a priority in everyone’s life because she knows how important …
For a long time, most of what happened to me was a bad thing. Or at least I labeled it that way. If someone didn’t do what I hoped they would, it was a bad thing. If things didn’t go the way I planned, it was a bad thing. If someone surprised me with a …
I’m currently taking a course called The Quest For Personal Mastery. It’s offered through Mindvalley and created by Srikumar Rao. I’m on day 25 of 45, and it’s been one of the most thought-provoking courses I’ve taken from Mindvalley. So far, the lessons have taught me about going with the flow in life, how to …
All affirmations can help you to kill ANTs (automatic negative thoughts). For instance, when you think, “I suck!” which is an ANT, you can replace it with a more positive affirmation such as, “I am really good at learning how to do things!” All ANTs can be killed by having the right positive affirmations in …
It sucks to be stuck on something negative. It takes up your time, energy, and happiness. You can’t be fully present and enjoy the moment. That’s why it’s important to overcome something that’s bothering you as quickly as you can. The release will help you feel a million times better. Following are some affirmations that …
I have never met one person who hasn’t been stressed out because of their family. Some families are worse than others, but everyone has to deal with conflicting beliefs, habits, and behaviors on some level. If you are stressed out because of your family for any of the following reasons, you can use affirmations to …
Throughout your day, people can hurt you through their words, actions, and behaviors. People you know and people you don’t know all have the potential to hurt you. When you get hurt, that can ruin your productivity and happiness for the day. Your focus can go completely towards the pain you are feeling. For many …
When I was younger, I worked at a hospital as a housekeeper. I hated it along with 95% of the other housekeepers. Housekeepers were the least respected. We weren’t as important as the doctors, nurses, aides, porters, or other staff. We were the people with the mop. Because my attitude towards my job was so …