How To Let Go And Move On With Your Life

let go past relationship

How to let go is something we all have to learn how to do eventually. Whether it’s a past relationship, a job, or something else, holding on can keep us from moving on and enjoying our present. Letting go is not easy, but it is possible. Here are some tips on how to let go …

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5 Ways To Calm Down When Someone Is Mean To You For No Reason

mean to you for no reason

Today in a Facebook group, someone lashed out at someone else for no apparent reason. It was a series of swear words and exclamation points in response to a simple observation. If you are sensitive or don’t like it when people are upset with you, then this kind of mean response for no reason can …

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12 Affirmations To Remove Self-Doubt And Trust Yourself More

affirmations remove self-doubt

Do you often think I’m not good enough or I’m not worthy? If yes, then it’s time to trust yourself more. Self-doubt can create self-fulling prophecies. When you don’t trust yourself, you can create the reality that you are trying to avoid. And that can make you depressed, sad, angry, and resentful. 12 Affirmations To …

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Challenge Yourself To Starve Your Fear In Two Productive Ways


Fear can be caused by real or imagined danger. But there are ways to help yourself reduce and even overcome the fears you feel. If you don’t, they can rule your life, causing you to retreat into a comfort zone that isn’t much bigger than a hula-hoop. Once you have shrunk away from a life …

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9 Affirmations To Help You Flip Anger Into Something Better

affirmations anger

It would be nice if we could just never feel anger, but it happens. It happens when someone treats us poorly. It happens when we get screwed over. Sometimes it happens when we see a Tweet that we don’t like. Instead of blowing up – and blowing up our day and productivity – it’s important …

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7 Ways To Use The ‘Act As If’ Hack

What is one hack that boost everyone in life 3

We ‘act as if’ all the time. We act as if we are hurt, mad, or happy, even when we are not. We act as if we don’t know someone when we want to avoid them. We act as if something is not happening so that we don’t have to face it. Sometimes we act …

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Brainwave Shots Review: An Ultimate Happiness Hack?

Brainwave Shot Screenshot

Wouldn’t it be great if you could listen to an MP3 and feel happy simply from doing that? That’s one of the things the people behind Brainwave Shots promise. You simply listen to a 15-minute or 30-minute MP3 designed to help you get into a certain state of mind, and your mind will follow suit. …

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Challenge Yourself To Dictate How You Will Feel For 7 Days

calendar of feelings

How you feel is so important. It’s more important than how you think because your feelings have a larger influence over what you do, what you see, and what you allow into your life. Your feelings influence your attitude and character which influences everything else in your life. A lot of people don’t think they …

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Productivity Tip #8: Create Emotional Reasons Why You Need To Do What You Do

Reasons Why You Need To Do What You Do

This is a powerful productivity tip. We talked about getting clear on what you want to do in life, but you also need to develop the reasons why you want to do what you want to do. You can want something badly, but if you don’t have clear and emotional reasons why you want it, …

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7 Positive Affirmations For When You Feel Worthless

affirmations self worth

Sometimes all the losses, unkind words, and bad experiences with others can bring us down and make us feel worthless. While there are many things you can do to help yourself, the right affirmations can help you realize your self-worth despite what happens, what other people say, and what experiences you have. Bottom line: If …

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Challenge Yourself To Let Someone In On Your Current Struggle

share your struggles

My biggest struggle in life was to show my struggles to people! Why would I want someone to know that I’m struggling with my finances or my faith or my weight? That’s not something I wanted to show people. I wanted my real life to be like Facebook, where I only showed my best pictures …

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Practice Gratitude Daily Challenge: This One’s Going To Make A Big Impact On Your Life!

Practice Gratitude Challenge

We’ve outlined a gratitude challenge on Challenge Addict before. That challenge involved using a gratitude journal and a gratitude jar to help you keep up an attitude of gratitude. It’s a great way to start practicing gratitude in your daily life. But, Jack Canfield just outlined a daily practice in a video that is perfect …

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6 Quotes About Regret To Help You Overcome Regret And Prevent It

6 Quotes About Regret To Help You Overcome Regret And Prevent It

We all do things that we regret. The problem is that the feeling of regret can cause us to feel extremely unhappy – even to the point of depression. None of us deserve to get stuck in that feeling of regret. We are all human and we all make bad choices once in a while, and …

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