Emily Fletcher’s The M Word: Why It Can Help You Handle Life Better

Emily Fletcher quote: We meditate to get better at life.

Not convinced you need to make meditation a part of your life? Emily Fletcher encourages you to develop a daily meditation practice in the morning if you want to get better at living life. She is a meditation teacher who is passionate about making meditation a priority in everyone’s life because she knows how important …

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11 Intellectual Habits That Will Propel You Towards Greatness

Intellectual Habits

When I took The Lifebook Quest, there was a section on intellect. You were supposed to build an intellectual habit, and many people in the Lifebook group didn’t really understand what that meant. As someone who has always been curious, and who researches and writes a lot for websites, I have fallen into many intellectual …

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Meditation Challenge: The One Challenge We Can All Benefit From

Meditation Challenge

Probably one of the most popular challenges you will find online is a meditation challenge. There are 7-day, 21-day, 28-day, and 30-day meditation challenges. One of my favorites is the free Oprah & Deepak 21-day meditation experience that they do on the Chopra Center from time to time. It isn’t really a ‘challenge’, but if …

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