If you’re finding that gossiping is impacting your life negatively, there are some helpful affirmations that you can recite to yourself in order to stop the behavior. These affirmations will help you focus on the positive aspects of your life, and stop thinking about the negative aspects of others. Repeat these affirmations daily, and you …
Feel like gossiping has become a bad habit? It’s important to be aware of the damage gossiping can do, and to challenge yourself not to gossip for at least 14 days. During this time, you will not spread or engage in rumors or engage in conversation about other people and what’s secretly going on in …
Do you feel like a loser? Are you unhappy with your life and feel like you’re just spinning your wheels? If so, don’t worry – you’re not alone! In this blog post, we will discuss 11 things that you can do to start feeling more confident and powerful and stop feeling like a loser. We’ll …
You dislike a YouTube personality, so you harass them in the comments. You dislike someone in your store, so you harass them in person. It makes you feel big and important at the time. It makes you feel like you are putting them in their place. You feel like you are being open and honest …
Every day you can become better and better if you do the right things. Sitting on the couch eating potato chips may be glorious at the moment, but it will not improve you in any way. Improvement of your mind, body, and soul requires you to do things that stimulate you, enlighten you, inspire you, …
Are you addicted to social media? There are some tell-tale signs of addiction, and this includes addiction to social media. Go through the list, check off what applies to you, and if you decide that you are addicted, you may want to challenge yourself to get off social websites for 30 days to see how …
Smoking was cool. My friends did it, my parents did it, the coolest celebrities did it. That’s why I started smoking. I kept smoking because everyone else around me smoked. When you start smoking as a teenager, you tend to become friends with other smokers as you move through school and on to work. In …
Every company that makes money from gambling will tell you to gamble responsibly, but they know their words mean nothing if you become addicted to gambling. They count on the fact that you are not going to stop gambling, and they do things to make sure that you stick around. When you look past the …
Even though you can sometimes win at gambling, you are more likely to lose. Much more likely. If you are looking for affirmations to help you stop gambling, then you are sick of losing and feeling the negative emotions like anger, shame, and guilt that come with your losses. You are tired of losing, trying …
I once heard someone say that they would pay someone to yell at them every time they bit their nails, just so that they could stop. I think there are much better ways to stop nail-biting, including using affirmations that help you free yourself from the bad habit. I can say from experience, if you …
Binge eating is a nasty thing. Not only do you feel unhappy that you did it, but you often feel physically bad as well. If you do this on a regular basis, then you may feel powerless, guilty, shameful, and not capable of controlling yourself. It’s important to know that you are not powerless. You …
You want to develop good habits for your health, happiness, career, productivity, and life in general. Great! Forming good habits is the catalyst to success in anything. But, is that really possible for you to change your bad habits into good habits? The short answer is yes. With the right mindset and techniques, you can …
There are many places that you can find a list of good habits that will increase your happiness, success, and everything else. And a lot of people tell you that each of those habits is super important to your well-being. But, you can’t start a million new habits in one day, so how do you …
If you are not being productive in life, then you have some bad habits for productivity. The fact is that your habits are what create your life, so bad habits for productivity will create poor productivity. If you see yourself in any of the following bad habits, and you want to be more productive, make …
The best thing I’ve ever done in my life was quit smoking. I started when I was 14-years-old and smoked until I was 30. I had some weird symptoms in my 20s, such as a lump in the throat and coughing after taking a bite of any food, and as much as I loved smoking, …
If you have a complaint, it can help you see when something is not working out or should be changed. But, when all you do is complain, that’s when things get messed up in life. There are some very good reasons to stop complaining today. Following are 5 big ones. 1. You Can’t Create Change …
If you are a smoker, then quitting smoking is probably something you’ve thought about and probably something that scared the crap out of you as you thought about it. How will you survive without smokes? How will you get through the day at work? How will you survive your next vacation? Well, I have a …
How do you know if you need to take the ‘no complaining’ challenge? Well, the first sign is that you are interested in this challenge. It means you have the awareness that you complain more than you would like. But, there are other signs. For instance, if you wake up and the first thing you do …