Whether you are worried about a pet or a person dying, the fear and sadness that go along with it are tremendous. It’s like they’ve already died and you are grieving them, even though you know in the back of your mind they are still alive. It’s important to recognize when you are worrying and …
Whether you are sad, upset, pissed off, or feeling some other negative emotions, feeling better is important. It helps you get moving, be more productive, be more patient and kinder, and spend your time in a way that benefits you and others. Plus, we all just want to feel good! While you may be feeling …
Bad and stressful stuff is always happening around us, and it can be easy to get caught up in it and let it affect our inner peace negatively. But, we don’t have to let it. We have control over our own inner peace, no matter where we are and what is happening. Not sure how …
You need to love yourself more. One of the biggest things I’ve learned is that you cannot depend on other people’s love to make you feel good about yourself. There is a chance that you might be surrounded by a bunch of people who don’t love you one day, and you will need to love …
At some point, we all start to look for meaning in life. The daily grind is no longer enough and we look for what the point of our lives is all about and why we should feel good each day. After all, what’s the point of getting up and doing life when there is no …
It sucks to be stuck on something negative. It takes up your time, energy, and happiness. You can’t be fully present and enjoy the moment. That’s why it’s important to overcome something that’s bothering you as quickly as you can. The release will help you feel a million times better. Following are some affirmations that …
Some people hear ‘be yourself’ and think that gives them a free pass to be a bully or a jerk. That’s not what being yourself is all about. It’s about staying true to yourself and doing what makes you feel good, happy, and fulfilled. When you stay true to your morals, do what’s right, and …
Throughout your day, people can hurt you through their words, actions, and behaviors. People you know and people you don’t know all have the potential to hurt you. When you get hurt, that can ruin your productivity and happiness for the day. Your focus can go completely towards the pain you are feeling. For many …
I am no stranger to being scared of what’s going on in the world. Bad news used to bring me to my knees in fear. I was always worried about war, the world ending, chaos, and a million other things. I also focused on the people who weren’t as lucky as I was, and that …
Have you heard about the happiest person in the world? Well, that’s what some media outlets called him when they found out he surpassed some other participants in a study in the happiness level. His name is Matthieu Ricard and he is a funny, kind, and compassionate monk. In a TED talk he did, he talks about …
Sometimes all the losses, unkind words, and bad experiences with others can bring us down and make us feel worthless. While there are many things you can do to help yourself, the right affirmations can help you realize your self-worth despite what happens, what other people say, and what experiences you have. Bottom line: If …
Sometimes we hear things that change the way we behave in life instantly because we clearly understand how regretful we will feel if we don’t. For instance, when our grandfather loses our grandmother and tells us to cherish the ones we love because there’s not much time to do so, we pull those closest to …
Not long ago, I was caught up with a ton of negative thoughts. So much so, that they were all I could think about. I tried meditating. I tried positive affirmations. I tried being present in the moment. I tried everything that I knew of, but these negative thoughts seemed to be attached to me …
Most of us smile when something good happens to us. But, there is magic in having one of those genuine moments where your smile comes naturally and easily. The more you smile naturally, the more it can benefit your happiness, relationships, career, and health. So why wouldn’t you want to smile more? Let’s talk about …