One of the most talked-about nutritional programs is WildFit by Eric Edmeades. It’s currently offered on Mindvalley as a 90-day quest. This challenge is meant to change your body, energy, and health. Eric Edmeades has been teaching this for years to thousands of people and has seen incredible results time and time again. 5 Reasons …
If you want to become vegan, but find yourself having a hard time getting started or failing time and time again, these affirmations are for you. I tried to go vegan twice before I finally stuck with it, and what I realized very quickly was that being vegan is a mindset. It’s very important to …
Overeating is bad all around. It can make your stomach hurt, add pounds of fat to your body, make you unhealthy, and make you feel bad about yourself. In the end, there is absolutely no upside to overeating. That’s one affirmation that can really help you to stop overeating. When you believe there is no …
The best thing I’ve ever done is to go vegan. And, I’ve done a lot of great things. I love vegan food. I love knowing that I’m standing up for animals and not contributing to their pain. And, I love the fact that I’m doing something to make my footprint a little lighter. Being vegan …
Binge eating is a nasty thing. Not only do you feel unhappy that you did it, but you often feel physically bad as well. If you do this on a regular basis, then you may feel powerless, guilty, shameful, and not capable of controlling yourself. It’s important to know that you are not powerless. You …
No more wishing you could eat in moderation. Today is the day that you start affirming to yourself that you CAN eat in moderation, you LIKE eating in moderation, and you WILL eat in moderation. When you do that, you will stop struggling with your eating and start enjoying foods in moderation. Use the following …
I know a lot of people who don’t like to think about what they eat. They eat what they want when they want. I’ve done it too. But, if you want to be productive, you must eat for energy. Eat For Energy: It’s Super Important If every day consists of a holiday meal for you, …
Unhealthy eating is – well, unhealthy for your health! Inflammation can occur, free radicals can be damaged, fat can be accumulated, and chronic disease can be in your near future. If you want to eat healthier, but you have a habit of eating poorly, then affirmations can help you out of that habit. They can …
Ever since I was a kid, healthy food has been a hot topic. My mom had the food pyramid on our fridge and I remember staring at the thing wondering if I had gotten the right amount of each food group in. I remember that the food pyramid being such a magical tool for healthy …
Before you go on the 30-day healthy diet challenge, you need to be honest. Are you living in a healthy way? Do you choose healthy foods to put into your body? Do you avoid overeating? Do you make choices that are best for you? If not, and you are thinking about going on a diet, …
Is it time to take on a dairy-free challenge? Many vegetarians want to go vegan but can’t bring themselves to stop eating dairy. And many people who just want to live without dairy for a while find it hard too. It’s hard to replace the taste of those cheeses that you’ve eaten since you were young or …