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I like Mindvalley and talk about it quite a bit on Hacks To Happy, but I equally like Optimize, a personal growth platform that’s dedicated to helping you optimize your life in every area. I really like Brian Johnson, the creator of Optimize. He is the voice and face behind many of the philosopher’s notes, …
Eric Edmeades is the creator of WildFit, a popular nutritional course that walks you through a transformation in eating and health. If you haven’t read our WildFit review, I recommend doing that to learn more about what Eric Edmeades can offer you in that challenge. If you are interested in learning from him, then following …
Instagram is not something that Hacks to Happy has used. I could never wrap my head around exactly what to post on an Instagram account for a website. I enjoy looking at beautiful, inspiring, or drool-worthy pictures on Instagram, but I’ve never been able to create a plan for my own Instagram account. I enjoy …
Resilience is the ability to adapt and recover when stress, challenges, or adversity arises. And unless you live a very small life, these things will arise. Your ability to deal with life’s struggles, failures, and curveballs will have a huge influence on the happiness in your life. They can make or break your willingness to …
Kute Blackson has a wonderful job title. He’s a transformational truth teacher. He wants to help people free themselves from their past, connect to who they truly are, discover their life purpose, and create the life of their dreams. It’s a beautiful goal to have and his energy aligns with his goal. He’s a personable, …
If you are here, it’s likely that you tell yourself you are not a very nice person at times. If you believe that (and you do if you’ve affirmed to yourself), then the chances are good that your actions are going to follow suit. You won’t be nice. You will continue to do things that …
I recently found a new concept for beating procrastination that I find works really well. I took a class on Optimize called Conquering Procrastination, and it introduced me to the concept of WOOP. It’s easy to remember, and I’ve found that while using it for big goals is great, it can also be used at …
One of the most talked-about nutritional programs is WildFit by Eric Edmeades. It’s currently offered on Mindvalley as a 90-day quest. This challenge is meant to change your body, energy, and health. Eric Edmeades has been teaching this for years to thousands of people and has seen incredible results time and time again. 5 Reasons …
When I saw 10x was being released, I checked it out and it sounded intense, but also promising. They promise that you will get a personal fitness and nutrition plan that fits your lifestyle, which I can now say is absolutely true. They cover fitness, nutrition, and sleep in-depth, to a point that I was …
Peace and quiet are essential in life. We don’t get much of it anymore in this fast-paced and noisy world, but we can create space in our day for it if we want. By making room for peace and quiet, you will be benefiting your mental health, physical health, and overall happiness. Often, when you …
Both fiction and non-fiction are beneficial for us. Fictional stories can give our mind a break from stress and worry and non-fiction can help us improve our lives or understand things better. The chances are that if you are looking for affirmations to help you want to read more, you know how beneficial reading is. …
It sounds like a simple challenge, but it’s important to create a list of things that make you happy. This truly is a hack to happiness. Sometimes it can be hard to know or remember what truly makes us happy, which is why this challenge is so essential. If you want to truly know what …
Every day you can become better and better if you do the right things. Sitting on the couch eating potato chips may be glorious at the moment, but it will not improve you in any way. Improvement of your mind, body, and soul requires you to do things that stimulate you, enlighten you, inspire you, …
In a lucid dream, you can explore yourself, your goals, your faults, your fears, your accomplishments, and your fantasies – just to name a few things. Lucid dreaming is awesome and it can be used to improve your life or escape your life. Your choice. But, having a lucid dream isn’t always easy. Even if …
If you are on a mission to find your soulmate then you are probably looking for someone who will allow you to be you, understands you, loves you, and fits into your life perfectly and easily. The relationship won’t be hard, difficult, or result in a breakup because she will be your soulmate! But when you …
Sometimes instant attraction just happens, but sometimes we need to make it happen! Instant attraction can be really important. It can make the difference between someone wanting to approach you or someone deciding to move on and keep looking. If you want to make sure you have as many possibilities for romance as possible, then …
If you are looking for love, you likely know it’s not always an easy thing to do. And, if you are making any of the following 11 mistakes, then you are lowering your chances of finding love and keeping it. 1. Not Making A List Of What You Want In Someone This sounds like a …
The longer Dana was single, the more convinced she was that she would be single forever. She eventually gave up on trying to find someone. Then she met Adam. He had also been asking himself if he would be single forever. Neither of them had ever dated someone else. It wasn’t for lack of trying. …
Everyone deserves to know when their spouse or partner is cheating on them. If you have suspicions, then you have to find out the truth. Your sanity and your relationship depend on you finding out. When you have a suspicion of being cheated on it can cause a lot of stress on your health, relationships, …
Becoming Focused And Indistractable is a new quest on Mindvalley. I was surprised at how deep Nir Eyal gets into the topics of being focused and removing distractions. While some of the course contains common-sense ideas and tips, Nir Eyal explains them in a way that helps you understand them on a deep level where …
We all have stress in our lives. It would be nice if some of us could get away without stress, but it’s not possible. Between friends, family, work, money, and other areas of life, stress rears its ugly head often. Fortunately, just because stress is a part of life doesn’t mean we can’t find ways …
If you are tired of allowing yourself to be distracted and fail at your goals, then mimicking The Ulysses Pact will help you out. Bind yourself to a commitment – or make a precommitment – just as Ulysses bound himself to the ship when he wanted to hear the mermaids song but didn’t want to …
Do you love your job but can’t stand your co-workers? Do you dread seeing Susan because you know she is going to talk your ear off about her personal problems when you just want to work? How about Karen, who gossips about everyone in the office, do you try to avoid her? And what about Tom, …
There’s no better feeling than getting home from work on Friday night knowing that you have two whole days to do whatever you please. Maybe you choose to spend some extra time doing your favorite hobby or take a short road trip with a friend. However, once Monday comes, you may find yourself feeling more …
We all need more self-discipline in our lives. Whether we want to become healthier, happier, or more successful, being able to discipline ourselves is the key. It’s one of the character traits that can have a huge impact on everything in our life, especially our happiness. Living a life of discipline helps us be who …
Reprogram Me is a hypnotherapy program that promises a tidal way of fiscal freedom with just 2 hours of listening per week over 4 weeks. Bob Doyle and Inspire3 offer this program to unlock your own millionaire mindset, and they say it uses clinically proven hypnosis to help you change your thoughts that stand in …
Are you terrified of getting into a relationship for fear of the relationship failing? You are not alone, and, to be honest, there are good reasons to fear a relationship and its ultimate doom. Common fears include: Being cheated on. Being lied to. Being abused either mentally or physically. Being not good enough for them. …
Not all relationships are going to last. We all know that. Sometimes we end up with the wrong person and, if we are smart, we end up breaking up with them. However, if we end up with the wrong person and stay in the relationship, that relationship will become an unhealthy relationship and there will …
What can being more humble help you do? It helps you see past yourself and form better relationships. It helps you have better conversations that solve problems instead of creating them. It also helps you grow as a person in all ways as you can see yourself as you are and are willing to accept …
Want to be more sincere to yourself and others? Are you tired of pretending to be someone you are not or acting from a place of inauthenticity? Are you ready to say what you feel and stop being dishonest in your words and actions? It’s funny how many of us are brought up to be …