Most people find fulfillment and personal satisfaction when they are able to be the best in their chosen field. Some would even confidently assert that focusing on work and spending your physical and mental energy solely on your career goals should be the only way to be successful. However, they fail to mention that to make this possible, you have to take other aspects of your life for granted – especially your health.
Workaholics agree that they spend a larger percentage of their day meeting deadlines and beating their personal records on the number of hours they spend at the office. As ideal as these may sound, many studies proved that working more than what your body can handle is obviously unhealthy not only physically but also mentally and emotionally.
How will you know if you’re working too much? These signs might help you recognize the alarming indications that you are failing at the work-life balance department.
