Practice Gratitude Daily Challenge: This One’s Going To Make A Big Impact On Your Life!

Practice Gratitude Challenge

We’ve outlined a gratitude challenge on Challenge Addict before. That challenge involved using a gratitude journal and a gratitude jar to help you keep up an attitude of gratitude. It’s a great way to start practicing gratitude in your daily life. But, Jack Canfield just outlined a daily practice in a video that is perfect …

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Use Themed Journal Prompts For A Month (Or A Year) Of Journaling

Themed Journal Prompt Challenge

One of the challenges we love on Challenge Addict is the Daily Journal Challenge. In it, you journal for 30 days straight on anything you want to journal about. We talk about asking questions as part of your challenge so that you can reflect on things that you might not otherwise reflection on. Questions such …

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11 Quotes About Kindness: Just Be Cool And Add Kindness To Your Life

kindness quotes

Sometimes there doesn’t seem to be a lot of kindness in the world, but I assure you there is! I see kindness every day. I practice kindness. I hear about kindness. I find quotes about kindness, like the ones in this article, from some powerful and good people. In order to see more kindness, you …

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Romance Challenge: Write A Love Letter Once A Week For One Year

Woman reflecting over journal.

Looking for more romance in your relationship? I have a great challenge idea for you. Get ready to write 52 love letters to your partner for the next year. It’s going to require some thought and honesty on your part, but you will find yourself enjoying the process and the reaction you get from your …

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Dream Journal Challenge: Discover Some New Things About Yourself

Dream journal writing in morning

One of the best things I’ve done in my life is that I’ve constantly kept a dream journal. When I was only 14, I became interested in what dreams meant and ever since then I’ve taken my dreams very seriously. I use my dreams to help me understand what is going on in my life …

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10 Friendship Quotes That Make It Clear What Friendship Is All About

friendship quotes

If you ever want a good feeling session, look for friendship quotes online. I’ve spent days looking for friendship quotes and I can tell you that it’s clear that everyone values their real friendships in a big way. Most people can’t talk about their real friends without tearing up or getting a little emotional. Following …

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Give Yourself Something To Look Forward To Every Day Challenge

Creating stuff to look forward to

If more often than not you wake up in the morning and just want to go back to sleep, dread the day ahead of you, or just feel indifferent about the day ahead of you, this challenge is for you. Dreading your day can do a lot of damage to your physical and mental health, …

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10 Quotes About Confidence To Help You Build Up Your Confidence

build confidence

A friend of mine was talking about how easy it was to have confidence when we don’t need it. He had spent a bunch of money, which was being saved for a tax bill, on something he didn’t need with complete confidence that he could make that money back up quickly. But when it came …

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Daily Journal Challenge: Spend 30 Days Keeping Track Of Your Life

Journal Challenge

Back in the day, writing in a daily journal was cool. As a kid, I called it a diary. As an adult, I call it a journal. It doesn’t matter what you call it, the benefits of keeping track of your daily life are many. You can modify what you put in your journal and …

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8 Must-Read Quotes About Emotional Abuse For Clarity

Emotional Abuse Quotes

When someone affects your mental and emotional state in a negative way, you may be a victim of emotional abuse. Sometimes we feel under attack no matter how nice other people are being, but sometimes we are actually under attack by our parents, friends, lovers, coworkers, or strangers, and it can affect everything from our …

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Relive The Past Challenge: Relive Great Memories And Create A Happier Today

Relive The Past Challenge

It’s Happiness Happens month, and that fits perfectly with this challenge. This challenge is about reliving experiences that made you feel alive, purposeful, and happy all over again. It’s about bringing those experiences that once made you feel so good but got lost somewhere along the way back into your life. It’s true that you …

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7 Soulmate Quotes To Help You Understand What Soulmates Are

Quotes About Soulmates

Why do so many people look for soulmate quotes? Because we all want to believe in soulmates. Most people imagine another soul being born and then wandering the earth looking for them when they think of a soulmate. And let’s face it, the thought of one other soul being linked to ours for all eternity …

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Challenge Yourself To Improve Your Current Skills – One In Particular

Challenge Yourself To Improve Your Current Skills - One In Particular

You have some skills, admit it. You may be able to sing better than most people or you may be able to do tricks with a fidget spinner that other people can’t. Or, maybe you are really good at writing, comedy, drawing, helping other people, cleaning, cooking, gardening, or reading. A skill is defined as …

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