Do you feel that you are a victim of gaslighting? Are you hoping that you can break away from the cycle and heal from it? Gaslighting is a form of emotional abuse in which the abuser manipulates and alters the victim’s sense of reality, causing them to question their own sanity. This abuse can be …
When you are feeling down, it can feel daunting to want to work on improving your happiness. But there are legitimate reasons to put in the effort and time to be happier in life. Why work on improving your happiness? Let’s count the reasons. 1. Happiness Can Be Contagious Did you know that your happiness …
How to let go is something we all have to learn how to do eventually. Whether it’s a past relationship, a job, or something else, holding on can keep us from moving on and enjoying our present. Letting go is not easy, but it is possible. Here are some tips on how to let go …
Do you feel like a loser? Are you unhappy with your life and feel like you’re just spinning your wheels? If so, don’t worry – you’re not alone! In this blog post, we will discuss 11 things that you can do to start feeling more confident and powerful and stop feeling like a loser. We’ll …
There’s an old saying that you can’t control everything in life. But that doesn’t mean you can’t take charge of the things you can control. You can always choose how you react to the hand you’re dealt. And, taking action is always better than sitting idle and letting life pass you by. If you want …
It’s always good to be genuine with other people and show them your true values, likes, and dislikes so that they can understand you and treat you in the way you want to be treated. It’s also very important to be yourself and acknowledge who you are and what you want out of life. But …
Today in a Facebook group, someone lashed out at someone else for no apparent reason. It was a series of swear words and exclamation points in response to a simple observation. If you are sensitive or don’t like it when people are upset with you, then this kind of mean response for no reason can …
Does your birthday often make you burst into tears? You are not alone. Whether it’s because everything always goes wrong on your birthday or because you don’t like getting another year older, birthdays can be miserable days without the right planning and mindset. 9 Things You Should Do For Your Birthday To Make Sure It’s …
We all have different priorities in life, but some priorities can bring more fulfillment and happiness than others. It really depends on our values and what we hold closest to our hearts. Sometimes what we may think are priorities are not really priorities. Maybe someone else told us we should hold them as a priority …
I found a site that does personalized Moon Readings. What is that? Unlike a star sign, a moon reading is supposed to be based on your moon sign and reveal the hidden aspects of your personality that exist below the surface and represent the real you. While researching it, I’ve found that many people believe …
Fear can be caused by real or imagined danger. But there are ways to help yourself reduce and even overcome the fears you feel. If you don’t, they can rule your life, causing you to retreat into a comfort zone that isn’t much bigger than a hula-hoop. Once you have shrunk away from a life …
We ‘act as if’ all the time. We act as if we are hurt, mad, or happy, even when we are not. We act as if we don’t know someone when we want to avoid them. We act as if something is not happening so that we don’t have to face it. Sometimes we act …
If you haven’t tried a self-hypnosis session, it’s time. It is a self-care tool that you will love. There is something in your life you want to improve, I can guarantee that, and there is a self-hypnosis session out there that can help you improve it. Self-hypnosis sessions are safe and easy to do. They …
Lara Boyd is a brain researcher from British Columbia, and she gave this TED talk on the neuroplasticity of the brain and how, in the end, our brain is always changing, and we can build the brain we want. If you have the time, I recommend you watch the video. It will help you understand …
Isn’t it ironic that we remember all the embarrassing, sad, frustrating, and negative moments in our lives so well? These are the negative memories that we would rather wipe out, but instead, they pop up over and over again to make us miserable. We are not at a place in science that we can remove …
The power of your mind is astonishing. You are capable of achieving great things, changing how you feel, becoming healthier, happier, and more successful, all through the power of your mind. In fact, you can change your entire life through the power of your mind. Unfortunately you can’t just hope to unlock the power of …
Subliminal affirmations and hypnosis products are beneficial to your mind power and your entire life. You already have a ton of messages in your subconscious mind, and they are firmly planted in there. They dictate what you do, how you talk, how you behave, and what choices you make. If you want to change your …
The point of this Ted Talk is really that we all go through struggles and can overcome them with the power of the mind. Not only can we overcome them, but we can also thrive! Bridge Jane Long talks about how her kids were gone and she didn’t know where they were. She doesn’t explain …
If lucid dreaming is something you want to master, then you need your subconscious to be on the alert as to whether or not you are dreaming. This will allow you to ‘wake up’ in your dreams and determine that you are in fact dreaming so that you can go through the dream in a …
Resilience is the ability to adapt and recover when stress, challenges, or adversity arises. And unless you live a very small life, these things will arise. Your ability to deal with life’s struggles, failures, and curveballs will have a huge influence on the happiness in your life. They can make or break your willingness to …
Kute Blackson has a wonderful job title. He’s a transformational truth teacher. He wants to help people free themselves from their past, connect to who they truly are, discover their life purpose, and create the life of their dreams. It’s a beautiful goal to have and his energy aligns with his goal. He’s a personable, …
One of the most talked-about nutritional programs is WildFit by Eric Edmeades. It’s currently offered on Mindvalley as a 90-day quest. This challenge is meant to change your body, energy, and health. Eric Edmeades has been teaching this for years to thousands of people and has seen incredible results time and time again. 5 Reasons …
When I saw 10x was being released, I checked it out and it sounded intense, but also promising. They promise that you will get a personal fitness and nutrition plan that fits your lifestyle, which I can now say is absolutely true. They cover fitness, nutrition, and sleep in-depth, to a point that I was …
Peace and quiet are essential in life. We don’t get much of it anymore in this fast-paced and noisy world, but we can create space in our day for it if we want. By making room for peace and quiet, you will be benefiting your mental health, physical health, and overall happiness. Often, when you …
We all have stress in our lives. It would be nice if some of us could get away without stress, but it’s not possible. Between friends, family, work, money, and other areas of life, stress rears its ugly head often. Fortunately, just because stress is a part of life doesn’t mean we can’t find ways …
Do you love your job but can’t stand your co-workers? Do you dread seeing Susan because you know she is going to talk your ear off about her personal problems when you just want to work? How about Karen, who gossips about everyone in the office, do you try to avoid her? And what about Tom, …
There’s no better feeling than getting home from work on Friday night knowing that you have two whole days to do whatever you please. Maybe you choose to spend some extra time doing your favorite hobby or take a short road trip with a friend. However, once Monday comes, you may find yourself feeling more …
Many people are turning to Reiki to help with their emotional, mental, and physical issues. Reiki uses gentle touch or laying of hands over various parts of the body. The Reiki practitioner starts at the head and works their way down the body focusing on various areas for various amounts of time. Should you get …
Is there really one purpose in life? Considering there are many different purposes of life quotes, I would say not. Everyone has their own path in life, and one person’s purpose may not resonate with someone else. That said, having a purpose in life is important. It helps you get up in the morning and …
While we tend to feel a little bit better after finally getting tests done for our health, waiting for the test results can be really stressful, especially when you’ve been dealing with painful and worrisome symptoms. It’s very important to say the right things to ourselves as we wait for our test results – both …