Sometimes we end up in places we don’t want to be because of the choices we’ve made in the past. It would be nice if we could go back in time and do it again, but we can’t. It’s pointless to focus on what you would do differently if you could go back because you …
Some days are harder to get through than others. If you are feeling down, or just need a pick-me-up so that you keep going, here are 10 quotes to help you get through the day. 1. You Have Struggled And Overcome Before This is a great quote to reflect on when you are trying to …
Respect is a critical ingredient to happiness. It’s important to respect yourself as well as others, and get respect. When you have self-respect and the respect of others, you have a positive attitude and high self-esteem. This enables you to believe in yourself and go after your dreams. When you respect others, you create positive …
Do you want to be creative on a daily basis? We are all creative in some way, but not everyone can be creative on a daily basis – or even a weekly basis. Being creative daily is a habit that comes from speaking to yourself in a certain way and then acting in a certain …
Alopecia is a very common autoimmune disease that affects millions of people all over the world. There are different types of alopecia, each with its own set of symptoms, but most people share the experience of feeling upset about their hair loss and worried about what is to come. Positive affirmations can be a powerful …
Do you feel like a loser? Are you unhappy with your life and feel like you’re just spinning your wheels? If so, don’t worry – you’re not alone! In this blog post, we will discuss 11 things that you can do to start feeling more confident and powerful and stop feeling like a loser. We’ll …
Many of us are set to focus on negative things much more than positive things. We can talk for hours about something bad that happened to us or someone else but only a few minutes about something positive. It’s no wonder that we feel so bad all the time! When we consciously focus on negative …
We are all different. We all have different perspectives on life and so we experience life differently. I’m currently listening to The Astonishing Power Of Emotions by Esther and Jerry Hicks, and this point is driven home in the book. We are all adding to something bigger than us with our unique outlooks and emotions …
If you want to change anything or experience personal growth, then there’s something you have to do. It doesn’t matter if you want to change yourself or something in your life, there are many different ways to engage in change, but every way involves this one thing. If you can embrace that thing, you can …
Physical violence in any form is never the answer to a problem you are having. For instance, Will Smith slapping Chris Rock at the Oscars did him no favors. While it may be cool to physically fight in the movies, doing it in real life can just drag you down and even ruin your career …
I can’t do it, I won’t make it, I have no chance – these are all doubt and fear statements that keep us from doing what we need or want to do. How can we have any type of abundance when we don’t or won’t keep trying to make it happen? We can’t! What happens …
Are you feeling weak and fragile? Are you delicate, easily broken, or easily thrown into despair? Are people careful how they talk and act around you because you are so fragile? If so, life is probably very scary, frustrating, and difficult for you. You may feel like you are constantly being attacked and pushed down …
Today in a Facebook group, someone lashed out at someone else for no apparent reason. It was a series of swear words and exclamation points in response to a simple observation. If you are sensitive or don’t like it when people are upset with you, then this kind of mean response for no reason can …
I’ve talked about Marisa Peer’s Rapid Transformational Hypnotherapy course before, but I thought I would give you some positive affirmations that I personally took from the course that you can use for yourself. These are 13 affirmations that stem from different lessons that Marisa Peer teaches throughout the quest that I thought were very important …
Chances are there are some better things you want to tell yourself. Maybe you want to stop telling yourself that everything sucks. Maybe you want to talk yourself out of a fear you are having. Or maybe there’s something very specific that you are telling yourself that is hurting your life in some way. If …
Do you want to learn more about tapping and how it can help you process your emotions and overcome limiting beliefs and negative thinking? Jennifer Partridge uses a technique that incorporates traditional Chinese medicine, neuroplasticity, psychology, and spiritual practice. She has a fun, compassionate, and interesting personality, and she understands emotional freedom tapping on a …
Whether you are worried about a pet or a person dying, the fear and sadness that go along with it are tremendous. It’s like they’ve already died and you are grieving them, even though you know in the back of your mind they are still alive. It’s important to recognize when you are worrying and …
It doesn’t matter if you want to take on a new hobby, relationship, habit, or job, your mindset can make or break your success. There are some common mindset blocks that will keep you from doing anything you want to do, and, if you can’t get yourself to do what you need to do, the …
Does your birthday often make you burst into tears? You are not alone. Whether it’s because everything always goes wrong on your birthday or because you don’t like getting another year older, birthdays can be miserable days without the right planning and mindset. 9 Things You Should Do For Your Birthday To Make Sure It’s …
The quality of your life is determined by the happiness, comfort, and well-being you feel. Quality of life is one of the categories in Lifebook that isn’t so easy to create goals around. It can be an abstract part of life that takes a seat behind other categories when you are creating goals and envisioning …
Life is always flowing. It has its ups and downs, but it never stays stagnant. Things change. Things happen even when you don’t want them to. And resisting this flow and these changes can cause a lot of struggle in your life. It can cause you to become bitter and regretful. Embracing the flow of …
Are you having a difficult time in life? Is everything going wrong? Tough times can be really hard on the body, mind, and spirit. This is why it’s important to work on maintaining as good a mindset as you can. During difficult times when everything seems to be going wrong, these affirmations can help you …
The latest quest to come out of Mindvalley is called Beyond Fasting With Ronan Diego de Oliveira. If you are interested in fasting, you’ve probably already heard that weight loss, improved health, and a clearer mind are all benefits of fasting. Beyond Fasting is a quest that also promises breakthroughs in your health and weight, …
Do you often think I’m not good enough or I’m not worthy? If yes, then it’s time to trust yourself more. Self-doubt can create self-fulling prophecies. When you don’t trust yourself, you can create the reality that you are trying to avoid. And that can make you depressed, sad, angry, and resentful. 12 Affirmations To …
We make money more complicated than it needs to be. There are some very simple truths around money that can change your life if you understand them. If you are struggling with money right now, these simple truths can help you carve out a future where money becomes less complicated and more rewarding. 1. Money …
Worry has its place. It can help you get up and take action on something. But, when you start to worry over and over again, it becomes a soul-sucker. It keeps you from enjoying the present moment. It keeps you stuck in a state of fear or anxiety more often than not. And you spend …
We ‘act as if’ all the time. We act as if we are hurt, mad, or happy, even when we are not. We act as if we don’t know someone when we want to avoid them. We act as if something is not happening so that we don’t have to face it. Sometimes we act …
When someone pisses you off, it’s very easy to fly off the handle and ruin your day. Essentially, that’s just letting them take control of your day with their behavior or words, and they don’t get that kind of control over your life. You can also be passive-aggressive with them and tell them to ‘Have …
Resilience is the ability to adapt and recover when stress, challenges, or adversity arises. And unless you live a very small life, these things will arise. Your ability to deal with life’s struggles, failures, and curveballs will have a huge influence on the happiness in your life. They can make or break your willingness to …
Kute Blackson has a wonderful job title. He’s a transformational truth teacher. He wants to help people free themselves from their past, connect to who they truly are, discover their life purpose, and create the life of their dreams. It’s a beautiful goal to have and his energy aligns with his goal. He’s a personable, …