When you think of positive addiction, you probably just hear the word ‘addiction’, which has a very negative tone to it. I have had many negative addictions in my life, as I’m sure many of you have. Negative addictions can be: Smoking Gambling Drugs Overeating Eating too little Not exercising enough Dating chaotic people But …
Fresh from a breakup? Are you afraid of not being able to endure the pain and loneliness in the next weeks to come? Well, it is true that this is a fragile phase, and if not dealt with properly, you might end up depressed. In order for you to overcome loneliness, apply the following ways …
Do you explode easily and blurt offensive words whenever someone makes you wait for a long time? Are you so hot-tempered that everyone would immediately leave your side whenever you are triggered? Or are you the kind of person who wants instant gratification, like instant noodles or fast-food? Being impatient can cause you trouble. It …
Getting ready for a first date can be nerve-wracking. A million things can be going through your head and, sometimes, those things can make you so nervous or unsure of yourself, that you are doing yourself a disservice. You don’t want to head into the date with a chaotic state of mind. When you are …
We have all heard the saying, be yourself, everyone else is already taken, but how many of us live by that motto? It’s nice in theory, but who wants to stand out or rock the boat in their family? Who wants to be the center of attention and get judged for being different? YOU DO! …
Still mourning over your breakup? Do you still love your ex but for some reasons you can never get back together? Do you want to completely let go and move on? Just so you know, the moving on process does not happen overnight and it is normal that you will miss your ex because s/he …
There are a lot of admirable ladies around, and you might be insecure with them because you think you could never be half as good as they are. However, always remember that no one is perfect, and everyone has her own share of flaws and goodness. If you want to be a good person, then …
My husband and I were watching The Handmaid’s Tale this past weekend, and we were struck by one of the things that June says to Moira when it seemed like Moira has given up and accepted her life as a prisoner and whore. June pretty much says, don’t let the bastards drag you down. Keep …
How do you know if your relationship is still worth keeping? You probably love your boyfriend/girlfriend so much but it gives you more headaches than happiness. Or maybe it is hindering you from being productive and from getting closer to your dreams. If your relationship has negative effects on you already, then it can be …
Marriage is a lifetime commitment. People are supposed to marry to procreate, start a family, and cherish their love with their own spouse, children, and grandchildren for the rest of their lives. In other words, marriage is supposed to be built to last. If there is one good secret to having a lasting marriage, it …
We need more people like Confucius in our world. People who are not afraid to speak the truth as they see it and give advice in small, but impactful quotes. Confucius was a Chinese philosopher, as well as editor, teacher, and politician. His words have lived on since 479 BC when he died. That’s how …
How to be a better wife? How to make your husband, children, yourself, and your whole family happy? If you want to be the best wife for your husband, here are some ways you may consider. 1. Be extraordinary. Be a rare gem for your husband. You don’t need to have exceptional physical beauty. Just …
Confidence has it all- optimism, courage, and faith. It is a connotation of the word ‘trust’ within yourself, and a reflection of how you value your worth. To be confident is to influence others how to treat you. In a way, it is your character’s mechanism of proclaiming who you really are. Above all, it is …
I want it now! That’s something that we expect children to say, yet you probably say it often too. The temptation to get what we want when we want is high, and because we have easier access to things than ever before, it’s easy to get what we want now. But, what if what we …
One of my first professional experiences with positive self-talk was with a hypnotist through self-hypnosis. I was very upset about a diagnosis that someone in my family had received and I couldn’t calm down. I was crying, anxious and I felt like I was losing my mind. The session promised to help me get rid …
You cannot achieve a better, stronger, happier and more lasting relationship without making yourself a better partner first. Before you wish your partner to change for the better, betterment must happen within yourself first. You cannot control or force your partner to do something to grow your romantic relationship. But you have the power to …
One of the Mindvalley teachers I hear about the most is Marissa Peer. She is constantly talked about in groups dedicated to other teachers on Mindvalley. People love her and what she has done for their lives. She is known to have the power to change people’s lives in an instant with common sense but …
In my previous article, I have enumerated the benefits of being single. Aside from having the freedom to live your life to the fullest, you also save yourself from heartaches and headaches that usually come with the perks of being in a committed relationship. However, I am not saying that you should not get into …
I watched Marissa Peer’s Masterclass on Mindvalley the other day and there was an important concept that I really liked and thought I should share. She says that your mind is extremely powerful and influences what you do and how you feel and it’s important to tell it positive stuff so that you can do …
Getting reprimanded for always coming to school or working late? Do you always include overcoming tardiness in your every New Year’s resolution but nothing changes? Maybe it is time to start taking little steps that will help you achieve this objective successfully. So how do you overcome tardiness or lateness? You do not have to …
Diligence is probably one of the traits that most people find hard to achieve. With the increasing number of distractions around, such as social media, the Internet, and mobile games, sometimes it becomes difficult to stay focused on what needs to be done. Admit it, once you feel tired or bored with what you do, …
Are you having self-pity because you think you are not as talented as others? Or maybe you have the skills but you wish to improve them. What can you do? Skills are learned and anyone can be a master at one skill or more with the right amount of dedication, knowledge, and experience. If you …
Do you want to quit smoking or drinking too much alcohol? Or maybe you have realized how checking Facebook eats much of your time that you cannot study anymore. Or you simply procrastinate all day that you have become so unproductive lately. Bad habits always come with a price—and it could be a harmful effect on …
One of the most difficult realities to accept is our own imperfection. Usually, it is easier for humans to pinpoint the flaws of others, but we are always on the defensive mode whenever we hear others talk about ours. Nevertheless, in order for us to be able to maintain good relationships, we have to be …
In my late teens, I was obsessed with chakras. I remember reading about kundalini and these little vortexes of energy inside our bodies that are responsible for our life energy. Then I got into partying, and learning about chakras went out the window. But, I just heard that Anodea Judith has a new Mindvalley quest …
There are many areas in our lives, but perhaps the greatest of them is love life. Without love, a person’s life would be empty and meaningless. Without loving with all your heart, your story of life might not be complete. Love life is not all about romantic ideas and sweet stories. It’s about actions of …
How do you survive a long-distance relationship? Is it worth the wait, the uncertainties, the sacrifices, and the feeling of always longing for someone? Would you dare to love someone whose oceans are apart from you? And if you dare, how would you make sure you’ll be happy in the end? Long-distance relationships are hard …
Being a pessimist can greatly affect how you respond to situations as it may lead you to despair or depression. Moreover, it can have a negative effect on how you socialize with people. It could cause trust issues and cynicism. In order for you to improve your mindset towards circumstances and the people around you, …
Which is better? Being single and free or being in a committed relationship? Are you weighing down the advantages and disadvantages of going steady with someone you love? There are a lot of things that only single people can enjoy. They have the freedom to do whatever they like, and they can have more opportunities …
Are you glad that you have family or friends who are always available to help you whenever you are in need? Are you thankful for them? Well, have you ever let them know how much you value their support and presence? Gratitude is one of the best gifts you can give back to those who …